Why Are Sprains More Likely to Happen Again
What Is an Ankle Sprain?
An ankle sprain is when the ligaments that support the ankle become overly stretched or torn. It can happen when you step in a hole, twist your talocrural joint while walking or running, or put your weight downwardly on your human foot awkwardly.
When nigh talocrural joint sprains happen, the ankle is flexed and inverted (the foot turned inward toward the opposite pes). Talocrural joint sprains are common, making up 25% of all sports-related injuries.
With residue and proper handling, about talocrural joint sprains heal inside 4–6 weeks. Only some can take longer.
What Are the Signs & Symptoms of an Ankle Sprain?
The signs of an ankle sprain depend on how serious information technology is. Common symptoms include:
- pain
- soreness
- swelling
- trouble begetting weight or walking on the ankle
- bruising
What Causes Ankle Sprains?
Most ankle sprains happen when the ankle twists, or when the human foot rolls onto its side. Most happen during athletic activities. But you don't take to be playing sports to injure an ankle — sprains can happen from taking an awkward pace or tripping on the stairs.
How Are Talocrural joint Sprains Diagnosed?
To diagnose ankle sprains, doctors ask nigh the injury and practise an test. They'll check the bones and soft tissue of the ankle, spotter the person's range of motion, and exercise strength tests.
Sometimes, the doctor may society an X-ray or other imaging report to see if there are other injuries, such equally a cleaved bone.
How Are Talocrural joint Sprains Treated?
Treatment for an ankle sprain usually includes:
- protecting the ankle by taping, wearing a lace-up ankle brace, or ankle splint
- rest to prevent reinjury and limit swelling. How long somebody needs to have it easy depends on the injury. If no ligaments tore, 10–14 days might be long enough.
- pain medicine
- treatments to assistance with swelling such as:
- ice wrapped in a towel placed on the surface area for about 20 minutes every one–2 hours
- an elastic bandage wrapped around the area or elastic sleeve to provide compression
- raising the injured area
- warm compresses or a heating pad (only later on the swelling goes downwards)
- when the pain and swelling are meliorate, stretching exercises
- earlier returning to activity, strengthening exercises
Doctors may treat a more serious ankle sprain with a splint or temporary cast. Very rarely, a person might demand surgery.
Tin can I Get Dorsum to Sports?
If yous take an talocrural joint sprain, you'll probably need to take some time off from sports and other strenuous physical activities. Make sure your sprained talocrural joint is completely healed commencement.
You can become back when:
- The swelling goes down.
- The sport does not crusade pain.
- The doctor says it's OK.
- Y'all can acquit weight without a limp.
- You have your full range of move.
- Your strength returns to normal.
Can I Foreclose a Sprained Ankle?
It'south impossible to prevent all talocrural joint sprains. But these tips tin can make some other one less likely:
- Stretch regularly to keep your ankles flexible.
- Practice ankle range of motion and strengthening exercises to proceed your muscles strong.
- Always warm up before playing sports, exercising, or doing whatsoever other kind of physical action.
- Sentry your footstep when you're walking or running on uneven or cracked surfaces.
- Don't overdo things. Existence tired can make an injury more likely.
- Apply record, lace-up ankle braces, or high-top shoes to support the ankle.
- Article of clothing shoes that fit well. Necktie whatsoever laces and close whatever Velcro or other straps to make the shoes as supportive every bit possible.
- Don't wear shoes with high heels.
What Else Should I Know?
Not overdoing things is central when it comes to sprains. And so follow your doc's advice and don't push button yourself or feel pressure to go back into sports or other activities too soon. Sprains commonly heal well, but they need time to get fully ameliorate.
Appointment reviewed: November 2019
Source: https://kidshealth.org/en/teens/ankle-sprains.html
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